Stuffed Courgettes with Sausage Meat

Name: Stuffed Courgettes with Sausage Meat
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 220 g Sausage meat (Recommend Honey & Mustard); 4 Courgettes (large); Thyme (Can be swapped with Rosemary or Oregano); Olive oil; 2 Garlic cloves (crushed) ((Optional)); 100 g Emmental cheese (grated) ( (Optional) Can be swapped with Parmesan)

Stuffed courgettes with sausage meat and cheese

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Prep Time 10

Cook Time 25

Total Time 35

Servings 4 people

Keyword gluten free, lactose free, summer recipe

Ingredients

220 g Sausage meat Recommend Honey & Mustard
4 Courgettes (large)
Thyme Can be swapped with Rosemary or Oregano
Olive oil
2 Garlic cloves (crushed) (Optional)
100 g Emmental cheese (grated) (Optional) Can be swapped with Parmesan

Instructions

Preheat the oven to 180C (fan).
Slice the courgettes in half lengthways.
Using a spoon, scoop out some of the flesh, leaving enough to make the courgette halves resemble small boats.
In a bowl, mix the sausage meat, thyme & garlic (optional) with the scooped-out courgette flesh until well combined.
Cover the courgettes boat's flesh with a tiny bit of olive oil.
Fill the courgette boats with the mixture and, if desired, sprinkle grated Emmental or Parmesan cheese on top.
Sprinkle the grated cheese on top (optional)
Bake in the oven at 180C (fan) for 2030 minutes, depending on your oven, until the courgettes are tender and the top is golden.
Serve on their own or with rice (which doubles the serving size).